Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

per 100 gram

Water62.17g
Energy195.0kcal
Energy817.0kJ
Protein29.56g
Total lipid (fat)7.66g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca51.0mg
Iron, Fe0.99mg
Magnesium, Mg24.0mg
Phosphorus, P268.0mg
Potassium, K378.0mg
Sodium, Na99.0mg
Zinc, Zn3.42mg
Copper, Cu0.118mg
Manganese, Mn0.013mg
Selenium, Se43.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.567mg
Riboflavin0.395mg
Niacin9.667mg
Pantothenic acid1.357mg
Vitamin B-60.562mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total110.6mg
Betaine4.3mg
Vitamin B-120.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.597g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.007g
14:00.091g
15:00.003g
16:01.59g
17:00.019g
18:00.863g
20:00.012g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated3.028g
14:10.0g
15:10.0g
16:1 undifferentiated0.174g
17:10.0g
18:1 undifferentiated2.807g
18:1 c2.783g
18:1 t0.024g
20:10.047g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.059g
18:2 undifferentiated0.886g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.033g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.004g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.026g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.002g
Cholesterol78.0mg
Tryptophan0.352g
Threonine1.3g
Isoleucine1.4g
Leucine2.433g
Lysine2.629g
Methionine0.81g
Cystine0.333g
Phenylalanine1.228g
Tyrosine1.171g
Valine1.495g
Arginine1.905g
Histidine1.202g
Alanine1.693g
Aspartic acid2.765g
Glutamic acid4.516g
Glycine1.336g
Proline1.195g
Serine1.234g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg